SERVICES
At ESKARA, we offer a wide range of programs including:
Cooking skills
Pilates and Exercise
Art and Craft classes
DBT and CBT skills
Anxiety management groups
We specialise in adult group programs
We provide a pick up and drop off service from home
No out of pocket charges to you, for activities
ESKARA invites you to access experienced support workers, mental health nurses, occupational therapists,
psychologists and comprehensive holistic involvement from our psychiatrists
*Schedule will change over time, depending on the interests of our clients
| Days | Time | Programs |
|---|---|---|
| Mondays | 10 AM | Tai Chi | Pilates | Cooking Class |
| Tuesdays | 11 AM | Employment Assistance Program |
| Wednesdays | 10 AM | DBT - Dialectical Behavioural Therapy | Zumba dance fit/boxing class |
| Thursdays | 11 AM | Community Outtings |
| Friday | 11 AM | DBT - Dialectical Behavioural Therapy | Arts and Craft |
We also provide 1:1 therapy
OUR MISSION
To enhance each visitor’s well-being, foster community, while promoting personal growth & independence.
- Professional Help
- Social Connections
- Mental Health Education
- Feel Supported
ESKARA is an NDIS registered, well-being and skills focused therapeutic community centre, backed by expert mental health professionals, support workers and therapists, with specialised psychiatric clinical support delivering comprehensive care at every step.